Welcome to our EMDR Therapy page.

Healing Through EMDR

If you’re here, you may be struggling with unresolved trauma, anxiety, or distressing emotions that are affecting your quality of life. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based treatment designed to help individuals heal from trauma and other distressing life experiences.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapeutic approach that helps individuals process and overcome traumatic memories and emotional pain.

Unlike traditional talk therapy, EMDR uses bilateral stimulation, often in the form of guided eye movements, to reprocess painful memories and reduce their emotional impact.

When Might Someone Need EMDR?

EMDR can be an effective treatment for a wide range of conditions caused by disturbing life experiences. These may include:

Post-Traumatic Stress Disorder (PTSD)

Traumatic events such as accidents, natural disasters, or combat exposure can leave lasting emotional scars. EMDR helps to reprocess these traumatic memories and reduce symptoms of PTSD.

Childhood Abuse or Neglect

Many individuals carry unresolved pain from childhood, including physical, emotional, or sexual abuse, which can manifest as anxiety, depression, or relationship challenges.

Sexual Assault or Abuse

EMDR provides a safe space to process and heal from the trauma of sexual violence, helping individuals regain a sense of safety and control.

Grief and Loss

The loss of a loved one can trigger intense emotions. EMDR can help individuals process grief and move forward without the emotional heaviness.

Anxiety, Panic Attacks, or Phobias

EMDR has been shown to be effective in reducing anxiety and panic symptoms, especially when they are linked to past traumatic events.

Depression

For some, unresolved trauma contributes to depression. EMDR can help break through emotional barriers and promote healing.

Negative Self-Beliefs or Low Self-Esteem

EMDR helps identify and reframe negative core beliefs about oneself, leading to improved self-worth and confidence.

Addiction and Substance Abuse

Addressing the underlying trauma that may contribute to addiction is an important step in recovery, and EMDR can support this process.

Benefits of EMDR Therapy

Patients who undergo EMDR therapy often report significant improvements in their emotional well-being and quality of life. Some of the potential benefits include:

  • Relief from Trauma-Related Symptoms: By processing traumatic memories in a safe environment, you can experience relief from flashbacks, nightmares, and intrusive thoughts.

  • Reduced Anxiety and Depression: EMDR therapy can help to lessen symptoms of anxiety and depression, leading to an improved overall mood.

  • Improved Self-Esteem and Confidence: Reprocessing negative beliefs about oneself can foster a greater sense of self-worth and self-empowerment.

  • Enhanced Emotional Regulation: As emotional wounds heal, many individuals find they are better able to regulate their emotions and respond to stress in healthier ways.

  • Faster Results Compared to Traditional Therapy: Many patients find that EMDR provides quicker relief than traditional talk therapy, as it targets the root cause of emotional distress more directly.

The EMDR Process

  • 1

    During an EMDR session, you’ll work with me to identify the memories or experiences that continue to cause distress.

  • 2

    I will guide you through a series of bilateral stimulation techniques while helping you focus on the troubling memory. As your brain processes the memory, you may notice that the distress lessens, and new, more adaptive thoughts or emotions arise.

  • 3

    The therapy allows your brain to reprocess memories in a healthier way, moving past the emotional “stuck points” that have kept you from healing.